Category: mindfulness



The Mindful Question Method -Learn How to Deal With Negative Emotions Using A Simple Cognitive Technique

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In this article you’ll learn a practical technique of how to deal with negative emotions This technique is based on the psychological principle of mindfulness.  Mindfulness is currently very popular in psychology and alternative disciplines. And I have personally found that it’s helpful for pretty much every clinical condition. It’s now been incorporated into many systems of […]

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