Category: myth busting

Matthew Puplińskiy and his goals

I’ve hurt myself while trying to help myself more than you can imagine, that’s why I want to scientifically analyze every popular self-help technique and ‘method’ there is.

I want to take out of the BS out of alternative psychotherapy, and leave what works. So you can help yourself WITHOUT hurting yourself.

At the same time I don’t want to be a total skeptic. I acknowledge that most of the self-help stuff works for SOME people, but not necessarily for the reasons authors say they do.

I’m the inbetween between a skeptic and a true believer.