Sep

8

Stop Smoking Hypnotherapy

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There are a lot of people who have tried everything in order to quit smoking, from specific aids and substitutes to just ceasing to smoke. However, there are cases in which none of these work and the person who tries them just is discouraged and thinks he or she just has to cope with the idea. There is one other method that is worth giving a try, the hypnosis. However, many people tend to react with skepticism when hearing this word, because images of people made to act and make sounds like animals or any other funny behavior come up in their minds. This is far from the actual truth and programs based on hypnosis for people who try to quit smoking are very serious business and turned to be efficient as well.

Hypnosis uses a very powerful tool in order to pursue the goals of the patients. This tool is suggestion, which can very easy shape one’s mind in a direction or another. Think of all the advertising banners you come across when browsing the internet and not only and remember what a profitable business it is. This is due to the fact that we are open to suggestion and gather information indirectly and sometimes unwillingly from the ads. Believing in the power of suggestion makes the hypnosis have a much better effect on the patient.

Quitting smoking is a very difficult thing to do. Neither the hypnosis nor other methods seem to work anyway without the power of will from the one who tries them. Some people were expecting that hypnotherapy would work instantly and for sure and this seems to be a problem for those turning to these sessions, who said the craving for smoking cigarettes was present even well after they began the hypnotherapy. However, everybody must be aware that this is no easy thing to do and that a magic cure that makes you stop smoking all of a sudden does not exist, unfortunately.

This is not to discourage the ones who try to make this change in their lives, but only to encourage them to keep trying and be aware of the fact that hypnotherapy must be employed with a bit of will, otherwise can be a very slow process or can even fail. There are a lot of people who also reported that they no longer met the need to smoke a cigarette, which indicates that the hypnotherapy was successful.

Persons who enter these programs and manage to quit smoking can also attend some support sessions, which are held periodically for people who already were successful in their stop smoking attempts, just in order to enforce their will and behavior in this direction.

Of course, there are some costs involved when trying to attend to such courses, but although they are not very cheap and affordable by anybody, they aren’t very expensive, too. You can find offers around 100 dollars for hypnotherapy sessions.

As hypnotherapy proved to be successful in one’s attempt to quit smoking, it is an option that must be kept in sight by anyone.

Category: Hypnotherapy

Matt

About the Author ()

I’ve hurt myself while trying to help myself more than you can imagine, that’s why I want to scientifically analyze every popular self-help technique and ‘method’ there is.